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Malena Nutrición

Malena Nutrición

Recetas Simples y Tips de Nutrición + Simple Recipes and Nutrition Tips

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Breakfast

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Salads

Chickpea Salad with Green Salad Dressing

Chickpea Salad with Green Salad Dressing

Farro Salad with Tomatoes

Zucchini salad with mozzarella and lemon dressing

Zucchini Salad with Mozzarella

Ensalada para el 4 de Julio

Fourth of July Salad

Ensalada de Knorr arroz con frijoles

Cinco de Mayo Salad

Ensalada de kale con lentejas

Kale salad with lentils

Fruits with cucumber in a bowl

Fruits with cucumber salad

Salad with lettuce, tomatoes, and figs served in a wooden bowl.

A green salad with dried figs

Peeling beets

Beets cooked in the oven

Latest Side Dishes


Rice with pigeon peas.

Rice with pigeon peas (vegetarian)

Knorr Selects Vegetable Bouillon and sprouted kidney beans

Red kidney Beans (or Sprouted Beans) with sofrito {Vegetarian}

Corn tortilla homemade with corn flour, warm water and salt.

Homemade Corn Tortillas

Coconut Rice with Guandules and concolón. | Arroz con coco y guandules con concolón. | Malenanutricion.com

Simple Coconut Rice with Guandú

See other dishes

Latest Dessert


Pecan Chocolate Bombs in a small mason jar

Easy Salted Chocolate Pecans

Gluten Free Brownies

My Favorite Gluten Free Brownies

Snacks of coconut balls with fig spread.

Sweet coconut balls

Banana Sundae

Banana Sundae

See Desserts

Latest Simple Meals


Avocado Veggie Burger.

3 Tips to Eat More Plant-Based Foods

Holding a belvita breakfast biscuit, ready to with papaya, cottage cheese, and a cup of coffee.

Easy, Balanced Breakfast with belVita Breakfast Biscuits

Panko Baked Shrimp with Lettuce Tacos.

Easy Baked Panko Shrimp – Make it once & you’ll want more

Salmon Avocado Tacos.

Eat Heart Healthy with Avocados

See More simple meals

Latest Meals


Pasta paella with chicken

Simple Fideos with Chicken

Vegetarian Stuffed Poblano with Chipotle Cheese Mayonnaise Dressing.

Vegetarian Stuffed Poblanos

Ensalada de kale con lentejas

Kale salad with lentils

See More

Latest Drinks


Half avocado smoothie with celery, spinach and almond milk.

Creamy Avocado Smoothie with Simple Ingredients

Smoothie Banana cacao powder

Banana Cacao Powder Smoothie

Honeydew melon juice, Jugo de melón verde

Honeydew Melon Juice – Agua Fresca

Sun tea, solar iced tea, té trio

Sun Tea

See More

Latest Breakfasts


Granola in a mason jar.

How to Make Granola From Scratch

Green banana pancakes gluten free with maple syrup.

Green banana flour pancakes {gluten-free}

Pumpkin bread with chocolate chips

Avenas en copas

Overnight oats for the family

See More breakfast

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My Mission is All About Healthy Eating.

Mi Missión es Todo Sobre Comer Saludable.

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