Latest posts
3 Tips to Eat More Plant-Based Foods
Are you looking into adopting a diet rich in plant foods? I’m not just talking about eating more vegetables or having more salads as your meal. Let me give you three tips on how to include more plant-based meals with whole foods into your diet.
7 Great Grape Ideas for Wellness
Grab a bag of fresh grapes from California, available May through January. They’re a healthy and delicious fruit that can make any meal better. Grapes are the perfect food to help maintain health. They are also a natural source of antioxidants and other polyphenols that help protect the function of our cells which is the…
Welcome to healthy eating.
It’s nice to meet you! I’m a dietitian, nutritionist, and diabetes educator. I teach simple healthy eating ideas with recipes.
Take a look at the recipes that are made in my kitchen with health in mind. There is no need to get rid of carbs, follow a strict diet, and talk all day that you can’t eat this or that. Healthy eating can be easy. Eat simple foods and learn how the foods you like can be included in your life and live diet-free.
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