A green salad with dried figs

Ensalada verde de Malena Nutricion

 

Dried figs are tasty in a salad.  Three dried figs provides 63 calories, 16 grams of carbohydrates, 2.5 grams of dietary fiber, 41 milligrams of calcium, 171 milligrams of potassium.

Source: USDA Nutrition Database.

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