Work with me and we can set up a time to meet in the Denver Area.
Send me an email on the Contact page.
En la casa
If you are a family who struggles with healthy eating and staying active, this is for you. I will go to your house, cook with you, plan meals for one week and create a nutrition plan that fits your family needs. I believe that this will work with busy families and families with someone who has a condition like diabetes, heart disease and hypertension. Let’s work together and let’s involve the family.
En el supermercado
If you want to revamp your kitchen and buy only healthy foods, this is for you. We will meet at the grocery store and let’s shop together for your groceries. Make your food budget work for you by selecting foods that makes sense for your health. Let’s meet and I can teach how to read the labels before you buy it.
En el café
If you need a personal hour consultation to learn how to start your new eating and exercise plan, this is for you. Let’s work on three realistic goals that can get you motivated to make changes for life. I don’t believe in diets, I believe diet habits can change with the proper knowledge, having good food relationship, training, exercise and creating a new habit at a time.
After we meet, we will talk by phone to follow up on your nutrition and exercise goals. This is for us to connect, revise and come up with new strategies for your healthy living. I will be your personal coach.
For more information, please send me an email on the Contact page.