Prevention with Delicious Healthy Eating

An 8-week live healthy eating coaching experience to help you overcome the overwhelm of healthy eating.

GOALS 2022

Your Healthy Eating Program Begins Here

Cooking

Get delicious recipes each week to cook together.

Prevention

Learn which foods to eat to prevent disease.

Mindset

Avoid complicated diets and enjoy foods with health in mind.

Balance

Build the foundation of healthy eating habits.

Chances are that you have already been told to eat healthy or improve your diet without showing you how.

And if you’re like the hundreds of my clients who jump straight into a diet hoping to see results, you’re not alone. It’s not until they learn how to eat healthy and delicious and how to include their favorite foods when positive changes really occurred.

This is where this fun interactive course can help you. Welcome!

Learn, cook and eat nutritious and delicious foods together.

Why wait to start eating healthy?

What you eat can affect how your body functions and it can help prevent certain conditions...in this program, we'll dive into an easy and delicious way of healthy eating and cooking weekly.

Recipes from a Dietitian

A dietitian nutritionist with a specialty in diabetes and diabetes prevention.

It's a Lifestyle Change

Guidance to improve eating habits and create sustainable changes to live healthily.

It's a Live Program

Meet up weekly for coaching and cooking lessons for 8 weeks.

Eating healthy doesn’t have to be boring or tasteless.

There are no diet foods or dry foods in this program.
Flavorful foods is my jam! Sauces and dressings make the food go from OK to OMG!
I want you to have a taste of healthy eating in a delicious way and learn how to create a healthy balanced lifestyle.

Eating healthy doesn’t have to be expensive

Learn about planning what to buy, cook, and eat depending on seasonal foods to help your budget.
Practice how to reduce food waste by packing leftovers and freezing them for later.
Our recipes have a combination of convenience foods and fresh foods.

Eating healthy doesn’t have to be complicated.

Our mantra is to keep it simple. Eating is fun and you should feel excited to confidently plan and cook your meals for the week.
I want you to go from “I don’t know what to eat today?” …to “I’m ready to eat my new favorite healthy food”.
My mission is to inspire you to give you the confidence to cook and eat healthy foods by providing you guidance and support to make nutrition changes last.

Welcome to Prevention with Delicious Healthy Eating

An 8-week live healthy eating coaching experience to help you overcome the overwhelm of healthy eating so that you can prevent disease thru foods, feel your best, and live your healthiest life in a delicious way.

If you’re ready, join us for this exclusive special live group that is…

ready for a step-by-step roadmap for an easy and delicious way of eating with health in mind.
finished with restrictive, complicated diets that make you feel like you’re constantly starving.
committed and ready to finally achieve nutrition goals (for the long term).
motivated to improve eating habits with foods you like to eat.
looking forward to learning directly from a dietitian nutritionist and cookbook co-author.

Are you ready to take care of yourself by eating healthy and delicious?

Hola, I'm Malena a dietitian nutritionist with a specialty in diabetes and diabetes prevention.

I’m known as your healthy eating expert after teaching and coaching many on how to improve eating habits.

Since my nutrition counseling practice is about lifestyle changes, I can guide you to create sustainable changes to live healthily.

I teach simple steps to keep healthy eating in mind, how to plan delicious and nutritious foods, and choose foods that are good for you.

Instead of worrying about your weight, take the deeper steps to improve your eating habits and learn how to eat well for good… and your body will benefit in many ways.

Class Starts Soon...

Each week, there is a new lesson that dives into a different aspect of nutrition and wellness. The core of this Healthy Eating Program is our weekly coaching sessions for 8 weeks. We will meet for a live lesson and cook together via Zoom.

8-Week Program

Week 1: Building an Easy Meal Plan.
Week 2: Colorful Foods and Mindful Eating.
Week 3: Fast Foods at Home and Emotional Eating.
Week 4: Plant-Based Foods and Sustainable Diets.
Week 5: Brain Foods and Intuitive Eating.
Week 6: Protein and Fibrous Foods and Fullness.
Week 7: Gut Healthy Foods and Immune Health.
Week 8: Celebration and Desserts.

Today's Price = $147

Total Value: ($1,300)

TWO EASY PAYMENTS

$75/Month

8 Live cooking and group coaching classes via Zoom (Value $400)
Weekly online nutrition and wellness lessons (Value $400)
Weekly accountability group coaching emails, workbooks, and resources (Value $100)
Two 1:1 nutrition coaching calls, one at the beginning and one at the end of the program (Value $400)

ONE EASY PAYMENT

$147

8 Live cooking and group coaching classes via Zoom (Value $400)
Weekly online nutrition and wellness lessons (Value $400)
Weekly accountability group coaching emails, workbooks, and resources (Value $100)
Two 1:1 nutrition coaching calls, one at the beginning and one at the end of the program (Value $400)

Refunds are available during the first week of the program.

You may receive a full refund up to 7 days after the start of the program but there is no refund after this date.

FAQs

Why did you create this group program? I believe that nutrition is powerful to prevent and treat diseases and it should be simple and fun to cook and eat nutritious meals.

What’s the difference between 1:1 nutrition coaching with you and this group program? One-on-one sessions with me are personalized nutrition coaching which is wonderful when you need specific nutrition recommendations. This group program adds the same coaching I do on 1:1 but it will be fun to get in the kitchen, learn together, and I will be available weekly.

Will you give meal plans? Yes, I will provide one weekly meal plans. The intention is to use it as a guide to show how easy it is to prepare and eat healthy meals. Here is the good news, I will provide recipes and a grocery list weekly for us to cook and taste healthy eating together.

Will I lose weight in this program? I often see weight loss come as a result of healthy eating however, this is going to depend on your existing diet and your existing wellness routine. What I do know is that if you continue to implement these healthy habits, weight loss could be a positive result of joining this program but it is not the core focus of our time here.