• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Entra a mi casa
  • Índices de Recetas
  • Acerca de
    • Contacto
    • Ver mi perfil
  • Malena Nutrición
Malena Nutrición

Malena Nutrición

Recetas Simples y Tips de Nutrición + Simple Recipes and Nutrition Tips

  • home
  • Recipe Index
  • About
    • Contact
    • About Me
Home / Recipes / I want Quinoa

I want Quinoa

Recipes, Some Simple Meals

Sharing is caring!

Quinoa is a great dish and makes a healthy lunch. This nutritious grain is high in protein, fiber, and is gluten-free. The following recipe is one of many ways to prepare it. In this picture, I paired it with pickled vegetables. What a delicious dish!

2 cups of  quinoa white or red
3 cups of water
1/2 cup of golden raisins
1 fresh lime juice
3 tablespoons of olive oil
2 tomatoes, seedless, chopped
4 tablespoons cilantro, chopped
1 cup fresh spinach leaves, sliced
1/2 cup of feta cheese

Place quinoa in boiling water for 5 minutes in a saucepan, turn heat to low and cook halfway cover about 15 minutes until water is evaporated. You don’t need to stir the quinoa. Before turning off the heat, place golden raisins on top so to hydrate them and cover. Once quinoa is cooked it has to be soft but don’t let it get mushy. Place quinoa in a large platter and add the rest of the ingredients. Salud!

Do you have a favorite way to prepare quinoa?

Sharing is caring!

July 19, 2012 · 1 Comment

Previous Post: « Los niños aprenden de usted
Next Post: Quiero Quinoa »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Oh, hi there!

Hola, come on in, I write about healthy eating and recipes. I'm a registered dietitian and diabetes educator. Read More…

Hola, ¿qué tal?

Bienvenidos a mi blog. Yo escribo información sobre nutrición y recetas. Yo soy dietista, nutricionista. Escríbeme un email para consultas de nutrición. Leer más.

 

Search by Category

Footer

  • Terms and conditions / Disclaimer
  • Our Cookie Policy
  • Our Privacy Policy
  • About

My Mission is All About Healthy Eating.

Mi Missión es Todo Sobre Comer Saludable.

Categories

Copyright © 2026 · Malena Nutrición, LLC. All Rights Reserved Worldwide. Thyme Theme by Restored 316