If I put fresh fruit on the table, it is a light, healthy snack that can (and will) be eaten while we finish cooking. What do you serve before food is ready?
Fruit is a light and healthy snack
The best eating habit is to eat nutritious foods like fruits and vegetables in their natural form. When you’re hungry, grab a fruit. Choose a variety of fruits to get an array of vitamins, minerals, and antioxidants that our body needs on a daily basis.
There are several ways to eat more fruits but my favorite fruits are the ones that you can just grab and go.
If you have diabetes, check the portion size for one serving of fruit. This is to make it fit in your total carbohydrate plan. A general recommendation is to add some protein to the fruit plate to help keep sugar balanced and slow the absorption. For example, combine fruits with nuts, fruits with yogurt, fruits with peanut butter, or other nuts.
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