Spicy Greek Yogurt Dip for Vegetables

This dip is made with Greek yogurt! The taste and calories are lighter using Greek yogurt than using a more fatty cream-based dip. Plus, you will get a quick protein boost because Greek yogurt has more protein than regular yogurt. All you need is nonfat Greek yogurt, a can of chipotle sauce and salsa.

Greek Yogurt Dip with Chipotle

In a blender add one cup of Chobani non-fat plain Greek Yogurt with a half can of chipotle chile sauce, and ½ cup of any salsa.

What better way to enjoy a dip without feeling the guilt. The flavor of the chipotle sauce gives you the right kick to start your party anytime. It is an easy recipe with three ingredients. All you need is cut-up vegetables to serve.

Blend and serve with fresh veggies.

Recipe adapted from Chobani.

Nutrition information for 6 servings: 35 calories, 0g total fat, saturated fat 0g, trans fat 0g, 0 mg of cholesterol, 330 mg sodium, 4 grams of carbohydrates, 0 g dietary fiber, 3 g sugars, 4 g protein.