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Home / Tips / Read the food labels

Read the food labels

Tips

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Whole wheat or corn tortillas are healthy choices. Make sure to compare the nutrition fact labels and choose the one with the lowest calories. Add a moderate portion of protein and plenty of vegetables to them and you have a complete meal. Don’t forget to check the serving size! Here I am choosing whole wheat tortillas. Have you tried them?

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April 20, 2012 · Leave a Comment

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Oh, hi there!

Hola, come on in, I write about healthy eating and recipes. I'm a registered dietitian and diabetes educator. Read More…

Hola, ¿qué tal?

Bienvenidos a mi blog. Yo escribo información sobre nutrición y recetas. Yo soy dietista, nutricionista. Escríbeme un email para consultas de nutrición. Leer más.

 

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