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Home / Tips / Eat a salad a day

Eat a salad a day

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Have you ever had vegetables go bad because you didn’t eat them in time? Make it a habit to eat one salad a day, inventing your own recipe with whatever ingredients you have in the fridge.

This is a chopped chicken salad with lettuce, tomato, slices of mozzarella cheese, sun dried tomatoes, sliced almonds, and chopped basil.

For a simple, light dressing I use a little extra virgin olive oil, balsamic vinegar, salt, pepper and fresh lemon juice.

Do you eat a salad a day?

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June 8, 2012 · Leave a Comment

Previous Post: « Dip para los vegetales
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Oh, hi there!

Hola, come on in, I write about healthy eating and recipes. I'm a registered dietitian and diabetes educator. Read More…

Hola, ¿qué tal?

Bienvenidos a mi blog. Yo escribo información sobre nutrición y recetas. Yo soy dietista, nutricionista. Escríbeme un email para consultas de nutrición. Leer más.

 

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