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Home / Recipes / A complete salad with foods from all food groups

A complete salad with foods from all food groups

Recipes, Salads

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Prepare a complete salad with all food groups in mind. Add something crunchy, something sweet, and something salty. The crunchy item in this salad is the red pepper and almonds. The orange slices or any fruit will add sweetness. Add salty food items such as olives, pickles, and cheese. 

Salad with lettuce, ham, orange slices, red peppers, avocado, cheese and red onions.

This salad has avocado, 1 ounce of cheese, slices of turkey, hummus, mandarine, red pepper, lettuce, almonds, and red onion.

It also has a homemade dressing of olive oil, red wine vinegar, sea salt, and black pepper.

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April 14, 2015 · Leave a Comment

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Oh, hi there!

Hola, come on in, I write about healthy eating and recipes. I'm a registered dietitian and diabetes educator. Read More…

Hola, ¿qué tal?

Bienvenidos a mi blog. Yo escribo información sobre nutrición y recetas. Yo soy dietista, nutricionista. Escríbeme un email para consultas de nutrición. Leer más.

 

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