Tips

Sweet New Year’s Tradition

Sweet New Year’s Tradition

Food is ready, tamales are served, champagne is chilled and the only thing that I can’t forget is a large ...
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Eat more of these

Eat more of these

Choose good foods such as all fruits and vegetables because they nourish your body and help prevent diseases ...
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When to eat

When to eat

"When to eat?" is a question that many often ask. It's good to eat when you start to feel hungry ...
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swimming is a great sports for children

Love Sports

Swimming is my favorite sport! If you get children to love a sport (any sport), statistics show that they will ...
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Children learn from you

Children learn from you

If you have a child with a weight problem, don't put them "on a diet". Instead, begin to make changes ...
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Have you walked today?

Have you walked today?

Walking is an excellent aerobic exercise that will improve your health, help manage stress and weight. Walk at least 30 ...
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Salads with homemade dressings

Salads with homemade dressings

Salads are made to be paired with a great dressing. Did you know that it is easy and healthier to ...
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Eat a salad a day

Eat a salad a day

Have you ever had vegetables go bad because you didn't eat them in time? Make it a habit to eat ...
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Use a food thermometer

Use a food thermometer

One of six people gets sick each year from contaminated food. Use a food thermometer to ensure your foods are ...
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Spices: flavor with less salt

Spices: flavor with less salt

Spices are an excellent way to add flavor to your food instead of using extra salt. Pictured are my favorite ...
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Green Chile Contest

Green Chile Contest

One of the best foods of the west is green chiles with pork, known as "green chile," a delicious dish ...
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Are you looking for a community garden?

Are you looking for a community garden?

Here is a site to help you search a community garden for a summer harvest. Go to the American Community ...
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Read the food labels

Read the food labels

Whole wheat or corn tortillas are healthy choices. Make sure to compare the nutrition fact labels and choose the one ...
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There is fruit on the table

There is fruit on the table

If I put fresh fruit on the table, it is a light, healthy snack that can (and will) be eaten ...
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Refried beans the healthy way

Refried beans the healthy way

Refried beans with just a little oil are better than using lard. Now you can also make them without oil ...
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Red meat in moderation

Red meat in moderation

People who consume more red meat have a high mortality risk of cancer, cardiovascular disease and total mortality. These were ...
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Children: Kids like Snow

Children: Kids like Snow

Max and Alexander hiking with our dog in the beautiful mountains of Colorado. We packed our lunches and water bottles ...
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Fitness: What is your motivation?

Fitness: What is your motivation?

The best times that I have felt in shape has been when I have a goal to accomplish such as ...
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