Tips

Sweet New Year’s Tradition
Food is ready, tamales are served, champagne is chilled and the only thing that I can’t forget is a large
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Eat more of these
Choose good foods such as all fruits and vegetables because they nourish your body and help prevent diseases.
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When to eat
“When to eat?” is a question that many often ask. It’s good to eat when you start to feel hungry. If
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Love Sports
Swimming is my favorite sport! If you get children to love a sport (any sport), statistics show that they will
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Children learn from you
If you have a child with a weight problem, don’t put them “on a diet”. Instead, begin to make changes
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Have you walked today?
Walking is an excellent aerobic exercise that will improve your health, help manage stress and weight. Walk at least 30 minutes
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Salads with homemade dressings
Salads are made to be paired with a great dressing. Did you know that it is easy and healthier to
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Eat a salad a day
Have you ever had vegetables go bad because you didn’t eat them in time? Make it a habit to eat
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Use a food thermometer
One of six people gets sick each year from contaminated food. Use a food thermometer to ensure your foods are
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