Sweet New Year’s Tradition
Food is ready, tamales are served, champagne is chilled and the only thing that I can’t forget is a largeRead more.
Eat more of these
Choose good foods such as all fruits and vegetables because they nourish your body and help prevent diseases.Read more.
When to eat
“When to eat?” is a question that many often ask. It’s good to eat when you start to feel hungry. IfRead more.
Swimming is my favorite sport! If you get children to love a sport (any sport), statistics show that they willRead more.
Children learn from you
If you have a child with a weight problem, don’t put them “on a diet”. Instead, begin to make changesRead more.
Have you walked today?
Walking is an excellent aerobic exercise that will improve your health, help manage stress and weight. Walk at least 30 minutesRead more.
Salads with homemade dressings
Salads are made to be paired with a great dressing. Did you know that it is easy and healthier toRead more.
Eat a salad a day
Have you ever had vegetables go bad because you didn’t eat them in time? Make it a habit to eatRead more.